YIN YANG YOGA 【SELF MAINTENANCE YOGA by FINGER PRESSURE】
８minutes challenge find your trigger points and stiff muscles by self maintenance
Description
Before Udemy's online course was offered, students and instructors could not communicate freely on the web. In this course, I will introduce yoga with a completely different approach.
Of course it is possible to enjoy web lessons while watching videos as before. A different approach will take a picture for range of motion of the joints before starting each lesson. After 7 days, take a picture again and compare for range of motion of the joints.
Asanas can be comfortable if there is an improved part in 8 minutes lesson a day. If you do not improve it, try "commentary & improvement pose" for each lesson.
In this online course there are "two bonus lessons" to find the trigger points for upper body and lower body. Because most of the students who do not improve by 8 minutes lesson a day may have trigger points in upper body and lower body.
It is a big difference from other web lessons that you can find trigger points with two bonus lessons, reduce your trigger points with Shiatsu Yoga, and customize the poses you need. Of course, you can send self-check photos to the instructor and consult any time.
(1) Self-check: Photo sessions〈Before & after〉
(2) The first week: Lower body〈Soles shiatsu massage, ankles, calves shiatsu massage, hamstrings〉
(3) The second week: Upper body〈Neck, shoulders, shoulder blade massage, arms, elbows, wrists, finger yoga〉
(4) The third week: Pelvis, spines
(5) Bonus lessons: Spiral stretch〈Easy to find your trigger points〉
(6) The fourth week: Breathing technique〈Detox, abdominal breathing, body locks〉
What You Will Learn!
- Find a trigger point and relieve stress with Shiatsu massage.
- Continue for one week @ 8 minutes a day, you can customize the poses you need.
- "Detox " and " improvement of constipation" using traditional yoga breathing technique and body locks with poses.
Who Should Attend!
- If you cannot reach the floor bending forward (more than 5 inches/12.7cms)
- Chronic stiff shoulders, neck stiffness for over 3 years.
- Chronic constipation for over 3 years.
- If your arms does not raise upward or frozen shoulder.
- Swollen feet or ankles.
- Coldness of limbs.
- Before starting yoga or yoga beginners.
- Yoga instructors.
- Sports trainer and athlete.