shuffle dance & cardio workout beginner level

shuffle dance & cardio workout beginner level

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Description

Intro


This is a beginner dance shuffle learning & workout


This is a great workout cardio & learning to dance shuffle


I will teach in little by little slow process phase


You must do phase 1 before going to phase 2 & etc


shuffle is a rave dance that developed in the 1980s


Usually  performed to electronic music, the dance originated in the Melbourne rave scene and was popular in the late 1980s


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In this course I will be teaching 14 different dance moves & 4 combos.


Regular shuffle/ running man


Heel shuffle


Polly pocket- diagonal heel shuffle


1 t step to side


Criss cross


w step -

Criss cross & big v jump


Triangle on toe- heel to side


Charleston walk forward


Charleston walk backward


Charleston walk left to right


The whip


T t h/ toe toe heel


Air leg bend walk backward


Small reverse loop


Hi my name is Isaac. I am from NYC. I love to dance shuffle because it’s fun excited & a very good cardio workout. In my dance course I teach how to shuffle in s build up phase. You must complete phases 1 1st before going to phases 2 & etc. I been shuffling dance for 4 years.


The Melbourne shuffle is a rave dance that developed in the 1980s.[1] Typically performed to electronic music, the dance originated in the Melbourne rave scene and was popular in the late 1980s and 1990s.[2] The dance moves involve a fast heel-and-toe movement or T-step, combined with a variation of the running man coupled with a matching arm action.[1] The dance is improvised and involves "repeatedly shuffling your feet inwards, then outwards, while thrusting your arms up and down, or side to side, in time with the beat". Other moves can be incorporated including 360-degree spins and jumps and slides.[2] Popular Melbourne clubs during the dance's heyday included Hard Kandy, Bubble, Xpress at Chasers, Heat, Mercury Lounge, Viper, Two Tribes at Chasers and PHD.[1] Melbourne's first techno dance parties Biology, Hardware and Every Picture Tells A Story were popular with Melbourne Shuffle innovators.[3]

What You Will Learn!

  • Beginner shuffle dance
  • 14 different dance move
  • 4 different combos
  • Dance cardio workout

Who Should Attend!

  • Dancers & anyone
  • People into cardio workouts