SiRA Aerial Yoga Parents & Kids Home Activity
Everything you need to start enjoying Aerial Yoga with your kids at home
Description
This course will teach you a unique parent and child Aerial Yoga activity that designed to create a quality time where both the parents and the kids enjoy together while getting benefits of yoga practice.
SiRA Aerial Yoga Home Activity designed to balance out the time that our children are sitting involved with electronic screens and video games.
The Aerial Yoga Home Activity adjusted to both parents and kids so they don’t have to be acrobats to learn, love and enjoy aerial yoga. It’s designed for real people, so not only fit athletes will be able to enjoy the benefits of aerial yoga.
Together with their parent, child will experience a set of basic exercises on the mat and in the hammock to get a taste of a typical Aerial Yoga class. Most of the exercises are done in partnership to promote a sense of mutual connection and to encourage communication between the parent and the child. The theme of this workshop is the birth of a child. Remembering the birth process creates a close and emotional connection between the parent and the child.
In addition to the fun aerial yoga exercises you with the kids will be able to experience the benefits of breathing techniques, mind flexibility exercises and relaxation
What You Will Learn!
- How to have an aerial yoga activity with your child at home
- Performing 45 aerial yoga exercises
- Uniques aerial yoga exercises that done in pairs of parent & child
- Warm up exercises on the mat
- Breathing techniques, mind flexibility exercises and relaxation
Who Should Attend!
- Parents that want to spend quality time with their children
- Yoga teachers that want to have Parents & Kids Aerial Yoga workshops,