4-Week Speed Training Program
Improve your maximum running speed. Learn how to run faster in this easy-to-follow, 4-week training program.
Description
Develop your speed through a cutting-edge, systematic program in 4-weeks! In this program, you'll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed.
There are many different opinions about how to develop speed, but there are very few real concepts for running faster. This course will provide you with a proper foundation for speed using the conceptual framework of the Pose Method; an evidence-based, systematic approach to improving running technique. This tailored speed program will focus in on developing the components that directly correlate to speed.
Whether you’re a multi-sport athlete or a recreational runner, this series will help develop your speed when running to improve your performance in your activity.
What You Will Learn!
- Improve your Maximum Running Speed
- Understand the source of speed when running
- Learn what exercises make up an effective speed program for runners
Who Should Attend!
- Recreational Runners
- Anyone with fitness requirements in their job (military, police, firefighters, etc)
- Athletes of all Sports