Release Stress & Anxiety
The Kathmandu Retreat: Buddhist practice for turning negative emotions into positive energies
Description
If you have emotional problems or problems in your relationships that lead to anxiety and depression, and memories that keep you awake at night, this Buddhist practice will give you immediate relief.
With this proven method, the repressed parts of our personality - fears, stress, hurt or nagging thoughts - can be recognised, accepted and released.
Many people who have tried meditation sometimes get the feeling that they are not making any progress with their mindfulness practice and that it is not helping them enough to find calm and inner peace: Their fears and emotional problems remain.
During my travels and research in Nepal and Tibet, I rediscovered an ancient Buddhist technique for resolving inner conflicts such as fear, anxiety and negative emotions like anger or dissatisfaction.
This practice is not experimental or new. It has been used for centuries and by thousands of people to relieve emotional suffering.
The practice goes far beyond the usual calming and mindfulness meditations.
It originated in Tibet and is practised in all Tibetan Buddhist schools.
This powerful practice is easy to learn.
I show you exactly how to take the burden off your shoulders and live free from stress and anxiety.
Free yourself and discover how to let go of your negative feelings with ease, you won't regret it!
What You Will Learn!
- Free yourself from fears and stress that burden your life.
- Eliminate the negative thoughts and emotions, associated with your problems.
- Fix your relationships.
- Remove the burden from your shoulders and thus live free from fears and stress.
Who Should Attend!
- If you suffer from emotional problems like stress, anxiety or depression
- You are experiencing negative and nagging thoughts
- You are worried, possibly going through difficult times
- You want to find some peace of mind
- You tried meditation and that hasn't worked enough