Text Neck | Pain Relief Stretches and Exercises

Description

This is a comprehensive course designed to teach you how to use screens for long periods without experiencing pain and discomfort.

Text neck is a common condition caused by prolonged use of digital devices, and it can lead to neck pain, upper back pain, and headaches. This course will provide you with the knowledge and skills needed to combat text neck, improve posture and increase flexibility.

Beginnings

The course will begin by introducing the causes and symptoms of text neck and its impact on overall health. You will learn about the proper alignment and posture for the spine, shoulders, and head, in order to reduce the stress on the neck and upper body.

Additionally, you will learn about ergonomic workstation tips, which will help adjust your work environment for better posture and comfort.

Using a smartphone safely

The course also teaches how to use smartphones and other digital devices in a way that reduces the risk of text neck, enabling you to continue using devices comfortably. Moreover, you will learn how to maintain good posture throughout the day, even when sitting, standing, or walking, for optimal spinal health.

By the end of the course, you will have the knowledge and skills needed to combat text neck, improve posture and increase flexibility. This will help find relief from pain and discomfort caused by text neck, enabling you to enjoy life to the fullest.

If you’ve taken my previous courses, you’ll notice this course is more exercise-focused and much less theory and science. The reason is that Text Neck is pretty straightforward. Prolonged use of mobile devices causes forward head posture that overworks muscles, joints, and spinal discs leading to chronic head and neck pain, headaches, shoulder tension, and upper back pain, and some studies suggest even suggest asthma, anxiety, and depression.

I invite you to join me now – go ahead and click on the red button that says: ADD TO CART.  Thank you, and I look forward to seeing you in the course.

Sincerely,

Dr. Paula Moore, Your Posture Doctor

 

What You Will Learn!

• Learn how to use your phone in a way that reduces the risk of text neck, enabling you to continue using your device comfortably.
• Create a daily stretching and exercise routine that can help prevent and alleviate text neck symptoms, keeping you active and healthy
• Know how to deeply stretch affected neck muscles.
• Learn how to align your spine, shoulders and head for optimal posture, reducing the stress on your neck, shoulders and upper back.
• Increase flexibility and muscle strength to support your spine and reduce the risk of developing text neck.
• Learn the best full-body extension exercise to stop hunching.
• Make simple adjustments to your workstation to ensure a comfortable and healthy posture while working or studying.
• Find relief from pain and discomfort caused by text neck, enabling you to enjoy life to the fullest.

Who Should Attend!

• People who spend a lot of time looking at digital devices and experience pain or discomfort in their neck, shoulders, and upper back.
• Office workers who spend long hours at a computer
• Anyone with chronic neck pain, headaches, upper back pain and/or shoulder tension.
• Students who use digital devices for studying

TAKE THIS COURSE