The 28 Day Gratitude Workout
Exercises to make EVERY day count!
Description
"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody Beattie
Gratitude is a powerful tool.
It can change your moment, your experience, your job, your love, your friendships, your life!
And it does this at your command! That doesn't mean it's 'easy' or overnight. It's a process, a practice, a workout you must commit to daily, and it will change your thinking and change your life.
We've designed The 28 Day Gratitude Workout to help get you there. With as little as five minutes a day of intentional awareness, your Gratitude practice will become ingrained in every hour of your day.
Just as you see results when you truly apply yourself in physical workout, you will see results by consciously practicing these daily exercises, leading you to a fuller, richer, more enjoyable and joy-filled life!!
What You Will Learn!
- Appreciate all the good in your life
- Live a happier, more joy-filled life
- Be aware of how your thoughts and feelings influence you daily
- Transform a negative experience into a positive, uplifting, lesson
- Keep centered by practicing gratitude in every area of your life
Who Should Attend!
- Students seeking personal growth
- Students seeking to increase their positive thinking
- Students looking for new tools for their Gratitude Toolbelt