The 30 days challenge to develop your emotional intelligence
30 simple strategies to master your emotions
Description
In this course, you will learn to manage your emotions through simple strategies that I called challenges. Apply these challenges every day and your skills in emotional intelligence will improve. These challenges can be used on their own or they can be applied together. The key aspect is to be constant and do this daily. And all you must do for this is invest 30 minutes of your time.
What You Will Learn!
- How to identify your own emotions
- How to identify other people’s emotions
- How to manage your own emotions
- How to manage other people’s emotions
- How to achieve and keep positive and long-lasting relationships
Who Should Attend!
- People who have trouble in managing their thoughts, behaviours, and emotions
- People who want to learn effective emotional management strategies in less than 30 minutes