The Art of Mindfulness
Explore famous artworks and practice visual thinking with an international museum tour guide.
Description
In this program, you'll gain clarity around thoughts and emotions, make powerful connections for effective communication and strengthen curiosity for a growth mindset. It's a practical, engaging and unique way to master mindfulness, an essential skill to combat burnout!
Museum experience or art knowledge is NOT required! (nor expected)
Creatively challenged? No problem! There's zero art-making in this course.
What's Inside:
Signature Series: Five famous artworks paired with 3-minute guided meditations. Designed by yours truly, these videos are a great introduction to The Art of Mindfulness.
Course Guide & Journal Pages: A step-by-step workbook to accompany you through the entire course. Includes additional resources to practice mindfulness in your daily life.
The Art of Mindfulness at the Museum: A printable PDF to use The Art of Mindfulness during your next art museum visit—it's like having me as your private tour guide!
Why I created this program:
To introduce you to a simple and engaging way to interact with famous works of art.
To offer a personal growth experience in which you discover yourself through the artwork.
To help you embrace emotions in a safe space and give you new tools to practice soft skills.
Most of all, to affirm that YOU are a masterpiece-in-the-making!
What You Will Learn!
- Gaining CLARITY through 'slow-looking' at art
- Building CONNECTION between yourself and the artwork
- Practicing CURIOSITY when presented with someone unpleasant or confusing
- Learning a new way to explore visual art and mindfulness practice
Who Should Attend!
- Anyone who enjoys visual art and/or mindfulness practices