The Drew Method Morning Routine: A Better Morning

A Better Morning Routine

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Description

The Drew Method Course is the morning routine that structures, organizes, and guides you into a better day. In this course, you will go from feeling tired, sluggish, unaware, stressed and anxious to feeling ENERGIZED, FOCUSED, ALERT, AWARE, CALMER, LESS REACTIVE, and MORE MENTALLY and PHYSICALLY TOUGH. Overall, you’ll experience a BETTER and more PRESENT morning.

The Drew Method uses 4 rituals to STRUCTURE and ORGANIZE your morning routine. The commitment takes approximately 20 to 40 minutes each day, and is spread out in week long modules over a 4 weeks period. The structure and organization allows for maximal learning and practice to internalize and create the necessary rhythms to make it a long-term habit that keeps offering its many benefits day after day.


The Rituals


  • Ritual Movement

    Our bodies are meant to move, and we’ve become accustomed to moving very little, at least not in very natural ways. In fact, many of us get out of bed only to sit in a chair to eat, and then sit in a car to go to work, and then sit in another chair to work and so on. We are now moving less than ever.


  • Ritual Meditation

    The morning ritual meditation is a guided awareness exercise into being present in each moment. Mindfulness meditation is a way of being in the world. The goal is to have an awareness of your experience from moment to moment.


  • Ritual Cold Water Immersion

    Cold water immersion may be the most challenging of the rituals, but also may provide the most immediate awakening effect, focus, awareness, and mental toughness.


  • Ritual Coffee Experience

    The first 3 rituals are embodied, they are deeply physical. In ritual 4, you’ll bring those learned awareness skills to the task of coffee brewing. Coffee brewing offers a good opportunity to practice being fully present and aware in a mundane daily activity.

What You Will Learn!

  • How to structure and organize your morning routine
  • You will notice your ability to be more present in your daily moments
  • You will go from feeling tired, sluggish, unaware, stressed and anxious to feeling ENERGIZED, FOCUSED, ALERT, AWARE, MORE MENTALLY and PHYSICALLY TOUGH.
  • You will improve your focus, awareness, and ability to be less reactive to the challenges of the day
  • You will improve your bodies mobility with natural movements
  • You will started your day off with a challenge
  • You will improve your focus, awareness, and aliveness
  • You will re-engage with the natural world
  • You will learn the skill of mindfully doing a normal daily task like brewing your coffee
  • You will learn the skills to become fully present and alive to your day

Who Should Attend!

  • Anyone who is stressed, depressed, or anxious.
  • Anyone who is allowing life to pass them by while being unconscious and unaware to the moments in the day.
  • For those who are tired and sluggish.
  • For the person who is sick of dragging their ass out of bed only to drag through the day.
  • For anyone sho lacks focus and drive.
  • Who reacts poorly to situations in their day.
  • This course is for anyone who wants to thrive each morning and be more aware of their life.