The Essence of Birth: Your Guide to a Fearless Birth
Practically prepare the whole YOU -body, mind, heart - for a shorter, less painful, less fearful birth.
Description
The Essence of Birth Course is like having a doula with you at every step and stage of labor so you can have a less painful, less fearful, shorter birth. You'll step into birth with greater confidence and courage with this essential and practical guidance for the whole you - body, mind, heart. Let your birth tell a beautiful and empowered story with the Essence of Birth Course as your guide.
The course is divided into 3-5 minute videos, allowing you to view it all at once or refer to the areas you need in the heat of the moment in labor.
The guide you create during this course will include personalized coping techniques to help you navigate each stage of labor -- early labor, active labor, pushing, immediately postpartum.
The 22-Video Course includes topics:
Overcoming the fear of birth
The power of mindset and mindfulness
Preparing your mind, body, heart for labor
Early, Active, Pushing stages of labor
Ideal coping techniques for each stage of labor
The value of creating rhythms in labor
Practical ways to prepare for labor
The Course also include a wide array of extra videos on topics such as: cervical checks, c-sections, breastfeeding, inductions, and more (just in case you need them).
Advocating in Labor
Time in Labor
Cervical Exams
Inductions
C-Sections
Immediately Postpartum
Pain vs Suffering
Expectations vs Reality
Breastfeeding
You'll have access to a downloadable version of all the coping techniques and tools to help you take action and prepare – your mind, body, heart– for birth in very practical ways
Why moms love it
“It has everything in one place”
“I love having a ‘plan’ to reach for in labor”
“I’m so happy it helps my partner feel more confident in supporting me with this practical guide”
Why dads love it
“It’s short and to the point”
“Honestly, I haven’t read nearly as much as my partner, having this is beyond helpful.”
“I used it in the middle of labor when I didn’t know how to help but wanted so badly to be helpful”
Hi there, I'm Ema
Encouraging women to trust and believe in their body and its ability to intuitively and naturally birth their baby brings me such joy.
The empowering feelings of confidence and courage that comes with the experience of birth few experiences can match.
Having had my own personal journey of empowerment–finding courage and confidence despite my own fears in birthing my three children–awakened a desire and passion in me to share that with as many moms as I possible can; and I have over the past 10+ years as a birth doula.
What You Will Learn!
- How to face your fears and step into birth with confidence and courage
- Learn about the power of mindset and use it to create a clear (positive) vision for your birth
- Identify practical ways to prepare your heart, body, mind for birth specific to your personality and preferences
- Understand each stage of labor and the coping techniques that help in each stage
- Discover how to advocate and use your voice in pregnancy, birth & postpartum
- Gain clarity on the essentials of labor to feel empowered, in control, and confident stepping into your birth
Who Should Attend!
- Expecting Moms
- Partners of Expecting Moms
- Birth Doulas
- Anyone thinking of becoming pregnant
- Anyone preparing for or doing IVF or Fertility treatment
- Anyone ready to birth fearlessly