P-TAK - Hatha Yoga Sequence based on the Five Elements
The Health-giving & Life-enhancing 27 Asana Hatha Yoga Sequence by AryaMarga Yoga
Description
We, at AryaMarga Yoga, India, welcome you to the Yoga Asana system of the 5 Elements. All Yoga postures use the physical body and the body is composed of the five elements primarily. So, every yoga posture has a dominant element.
The 5 Elements are Earth, Water, Fire, Wind and Space. The 27 asanas of the P-TAK or Pancha Tattva Asana Sequence will take you through these 5 elements one by one. You will be able to experience for yourself the nature of these asanas due to their different elements.
Both the side and frontal videos of the asanas will run simultaneously throughout the training course so that you have no doubts regarding the physical positioning. Detailed instructions are included so that you gain the tips that will help you achieve the asanas faster and move into them deeper. This teaching module also includes major benefits and the warning regarding each of the 27 asanas. The Pee TAK sequence of asanas also includes three types of Surya Namaskar or Sun Salutations in the beginning. Between the different asanas. The P-AK sequence also includes Hatha and Core Vinyasas.
When you complete the whole P-TAK Asana training, you will find yourself capable of performing 27 classic Hatha Yoga asanas, three series of Sun Salutations and two Vinyasa sequences.
You will also gain the knowledge of identifying the dominant element of hundreds of other asanas, simply by practicing this 27 asana P-TAK sequence.
So welcome once again to the health giving and life enhancing world of Hatha Yoga, and congratulations once again on having chosen the most integrated of all asana sequences – The P-TAK or Pancha Tattva Asana Kriya, the 5 Element Asana Sequence.
What You Will Learn!
- Learn and practice the 27 Asana P-TAK 5 Element Hatha Yoga Sequence
- Learn the secret wisdom of the 5 Elements that make-up the Body and the Universe
- Verbal Cues to help you get into a Hatha Yoga Asana posture with ease
- Experience the unique nature of each asanas based on its dominant Element
- An brief introduction of the Yoga Asanas and their relationship to the psyche
Who Should Attend!
- Yoga Students & Teachers
- Health and Nutrition Experts
- Fitness and Wellness enthusiasts