Transform stress to self care
All the stress management tools you need for transforming your stress.
Description
This course can be used start-to-finish as a regular learning program; or each tool can be learnt individually and applied. When you have a specific stressor to deal with, select the tools that most apply to your situation.
Throughout this program you will be introduced to tools including mindfulness, cognitive behaviour therapy, acceptance and commitment therapy, nutrition for managing stress and mood, dealing with stress in relationships, how to form habits that decrease your stress and how to optimise your environment to support your wellbeing.
As an instructor I am happy to answer your questions as you go to make sure you get the most out of the program and are able to apply the tools to your life.
Happy learning!
What You Will Learn!
- Approach stresses in life with inner calm
- Have an extensive toolkit of proven strategies to deal with different stresses in all areas of life
Who Should Attend!
- People who find themselves with ongoing unresolved stresses that they want to address
- Those who feel sensitive or frequently stressed and would like new approaches to handling the ups and downs of life
- Anyone feeling stuck in life and wondering how to make internal shifts for a greater capacity for happiness