Twerk Lady Course: First steps in Twerk for Beginners
How to enjoy yourself, become feminine, and confident through Twerk
Description
Ksenia is a professional twerk choreography instructor who has taught more than 650 ladies and knows exactly how to make each of her students succeed.
This course is more just about "shaking your hips". It includes psychological and health aspects of self-worth and femininity.
The choreography presented in the lessons consist of beautiful, gentle, and aesthetic movements, worthy of every lady. It is simple enough, so it is ideal for those who have never done such dances before. Each dance element is thoroughly analyzed and practiced. The movements learned in the course can be combined, supplemented, and shaped into your own unique twerk style.
The course does not require additional training, special equipment, and does not have age restrictions.
ON THE COURSE, YOU CAN EXPECT
Lesson "Warm-up": learn how to properly warm up your body before each workout
2 training sessions with basic elements: standing and squatting Choreography to reinforce the learned elements
Choreography to reinforce the learned elements
I'M OFTEN ASKED
AT WHAT AGE CAN YOU START TWERKING?
I am convinced that any woman can dance a truly beautiful and feminine dance. I welcome all ladies to my classes, starting from the age of 16
ARE THERE ANY CONTRAINDICATIONS FOR DANCING?
Twerk is an excellent cardiovascular workout, and when combined with warm-up exercises, it also provides a mini strength training session. There are NO contraindications for the workouts. However, if you have chronic joint (knee) issues, back problems, or lower back pain, it's advisable to consult with your doctor before participating in the workouts.
What You Will Learn!
- To learn impressive twerk moves and beautiful dance techniques
- To get loose, improve your confidence
- To be excited about yourself and your body
- To not being shy anymore and dance confidently
- To release psychological and emotional blocks and restraints through dance
- To boost your feminine energy and become irresistible
- To be a part of a confident and lovely community of twerk lovers
- Learn to immerse yourself in a state of flow through movement
Who Should Attend!
- For women who strive to experience pleasure within themselves and share it with others
- For anyone interested in personal growth and feminine energy
- For those who desire a toned and beautiful body without exhausting workouts
- For beginners seeking a new and exciting activity
- For those who have long postponed learning something new and unusual
- For those who admire others but haven't mustered the courage to start dancing. Now is the perfect time!