Wellbeing, Stress Management, & Emotional Resilience PART 2

Description

The comprehensive guide for intermediate level students to improve wellbeing, prevent or manage stress levels and reduce mild anxiety. We would advise that you have watched "part 1" course before taking part in this "part 2" course.

This course is PACKED full of tips and techniques that top achievers use to remain full of energy, motivation and reduce stress.

It gives you proven, easy to use (and in some cases FUN) ways of taking back control of your thinking, feelings... and LIFE  in general ! Easy to use, easy to apply, and practical enough for you to "have a go" at the steps whilst taking the course to give you proof of its effectiveness.

The bonus for you is that every technique shared on this great course has been given to me by very effective top achievers... their ways if operating leave clues eh?

In my research interviews with highly effective top achievers from all walks of life they have given me these tips that have helped thousands of delegates over the last twenty years to take control of their thoughts, feelings and reactions.

It includes;

• What is stress really costing you?

• Work with what is true

• The causes and consequences of stress

• The line of consequence

• Control, security and acceptance

• Advanced closed eye relaxation process

• Taking responsibility

• Setting goals

• Purpose

• Behavioural understanding

• Letting it go...

• Call to action

• ... and SO MUCH MORE BESIDES

What You Will Learn!

• Proven and easy to apply tips and techniques to reduce stress for those who know a little already
• Reduce and better manage mild anxiety that has previously stopped you from being your best
• Prevent or manage stress that has held you back
• Increase emotional resilience to better and more easily handle challenging situations in life

Who Should Attend!

• Students who have taken our PART 1 on this subject
• This is right for you if experience stress, mild anxiety or have times when things get on top of you
• Ideal age range is 16yrs up to any age
• This is right for you if are ready to try new ways of thinking and behaving to improve your wellbeing
• This is right for you if you are ready for the thinker to manage the thoughts rather than the thoughts manage the thinker

TAKE THIS COURSE