Yoga Program | Yoga with Vaishali
Practice yoga at your convenient time and comfort of your home.
Description
24 Months Yoga Program with a Bundle of 83 Sessions, which include:
85 kinds of Yog Asans.
More than 30 Pranayam/ breathing techniques.
Help clear mucus in the air passages, relieve congestion, reduce bloating, and improve lung capacity.
Kapalabhati is an invigorating breath that can build heat in the body.
Different kinds of flexibilities for different body parts.
Moon salutations.
(Chandra Namaskar) is an ancient yoga sequence designed to quiet the mind and calm the body while drawing on the feminine energy of the moon.
It includes low-impact asanas that activate the parasympathetic nervous system (for rest and digestion) and open the hips.
Sun salutations and its variations.
To establish a steady and focused mind, bring strength, flexibility, and alignment to the body, as well as infuse intention into the whole practice.
In Sanskrit, “surya” means “sun” and refers to our overall health, both physically and mentally.
Yog Namaskar.
Tones the entire body, helps with weight loss, and strengthens muscles and joints.
Practice this flow to improve your complexion as it ensures a better functioning digestive system.
Clapping and whole body tapping session.
Tapping helps you access your body's energy and send signals to the part of the brain that controls stress.
Stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.
Face yoga.
Involves massage and exercises that stimulate the muscles, skin, and lymphatic system.
This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry.
This may also help you stop making the facial expressions associated with those feelings.
Yoga with chair, bolster, stick, belt or dupatta, ankle weights.
Whether you're a beginner or an advanced yogi, having the proper equipment can help improve your alignment, prevent injury, and help you to modify difficult poses.
It can also help keep you comfortable while practicing yoga.
Tongue exercises.
For stimulating brain power.
Yoga for weight loss.
Restorative yoga.
This style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response.
Jal Neti Kriya.
Increases blood circulation and functional efficiency of the nasal mucosa.
Neti provides a relaxing and irrigating effect upon the eyes by stimulating the tear ducts and glands.
It has a positive effect on cognitive faculties like memory, concentration and is beneficial in reducing anxiety and depression.
Chakra meditation.
To unblock an energy source to improve wellness.
Blockages cause different symptoms depending on the chakra.
For instance, if you feel lonely or disconnected from people, a heart chakra meditation can open you up to new connections and restore balance
Tratak Kriya meditation.
Purifies the eyes and strengthens the eye muscles by exercising them to focus on a point.
Corrects short-sightedness.
Improves vision, concentration and memory.
Hence, recommended for school children too.
Tibetan yoga.
To the flow of energy in the body and mind, removing negative tendencies and mental blocks, so that positivity and calm can emerge.
Tibetan Yoga comprises five yoga exercises called The Five Rites, plus breathing exercises, meditation and positive thinking.
11 therapeutic yoga sessions for different kind of diseases.
Duration: 83 sessions of One hour each
Language: Hindi/English
What You Will Learn!
- 85 kinds of Yog Asans.
- More than 30 Pranayam/ breathing techniques
- Different kinds of flexibilities for different body parts
- Moon salutations
- Sun salutations and its variations
- Yog Namaskar
- Clapping and whole body tapping session
- Face yoga
- Yoga with chair, bolster, stick, belt or dupatta, ankle weights
- Tongue exercises for stimulating brain power
- Yoga for weight loss
- Restorative yoga
- Jal Neti Kriya
- Chakra meditation
- Tratak Kriya meditation
- Tibetan yoga
- 11 therapeutic yoga sessions for different kind of diseases
Who Should Attend!
- Anyone who would like to build a healthy routine with Yoga