Yoga Program | Yoga with Vaishali

Practice yoga at your convenient time and comfort of your home.

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Description

24 Months Yoga Program with a Bundle of 83 Sessions, which include:


  • 85 kinds of Yog Asans.

  • More than 30 Pranayam/ breathing techniques.

    • Help clear mucus in the air passages, relieve congestion, reduce bloating, and improve lung capacity.

    • Kapalabhati is an invigorating breath that can build heat in the body.

  • Different kinds of flexibilities for different body parts.

  • Moon salutations.

    • (Chandra Namaskar) is an ancient yoga sequence designed to quiet the mind and calm the body while drawing on the feminine energy of the moon.

    • It includes low-impact asanas that activate the parasympathetic nervous system (for rest and digestion) and open the hips.

  • Sun salutations and its variations.

    • To establish a steady and focused mind, bring strength, flexibility, and alignment to the body, as well as infuse intention into the whole practice.

    • In Sanskrit, “surya” means “sun” and refers to our overall health, both physically and mentally.

  • Yog Namaskar.

    • Tones the entire body, helps with weight loss, and strengthens muscles and joints.

    • Practice this flow to improve your complexion as it ensures a better functioning digestive system.

  • Clapping and whole body tapping session.

    • Tapping helps you access your body's energy and send signals to the part of the brain that controls stress.

    • Stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.

  • Face yoga.

    • Involves massage and exercises that stimulate the muscles, skin, and lymphatic system.

    • This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry.

    • This may also help you stop making the facial expressions associated with those feelings.

  • Yoga with chair, bolster, stick, belt or dupatta, ankle weights.

    • Whether you're a beginner or an advanced yogi, having the proper equipment can help improve your alignment, prevent injury, and help you to modify difficult poses.

    • It can also help keep you comfortable while practicing yoga.

  • Tongue exercises.

    • For stimulating brain power.

  • Yoga for weight loss.

  • Restorative yoga.

    • This style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

    • By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response.

  • Jal Neti Kriya.

    • Increases blood circulation and functional efficiency of the nasal mucosa.

    • Neti provides a relaxing and irrigating effect upon the eyes by stimulating the tear ducts and glands.

    • It has a positive effect on cognitive faculties like memory, concentration and is beneficial in reducing anxiety and depression.

  • Chakra meditation.

    • To unblock an energy source to improve wellness.

    • Blockages cause different symptoms depending on the chakra.

    • For instance, if you feel lonely or disconnected from people, a heart chakra meditation can open you up to new connections and restore balance

  • Tratak Kriya meditation.

    • Purifies the eyes and strengthens the eye muscles by exercising them to focus on a point.

    • Corrects short-sightedness.

    • Improves vision, concentration and memory.

    • Hence, recommended for school children too.

  • Tibetan yoga.

    • To the flow of energy in the body and mind, removing negative tendencies and mental blocks, so that positivity and calm can emerge.

    • Tibetan Yoga comprises five yoga exercises called The Five Rites, plus breathing exercises, meditation and positive thinking.

  • 11 therapeutic yoga sessions for different kind of diseases.

Duration: 83 sessions of One hour each
Language: Hindi/English

What You Will Learn!

  • 85 kinds of Yog Asans.
  • More than 30 Pranayam/ breathing techniques
  • Different kinds of flexibilities for different body parts
  • Moon salutations
  • Sun salutations and its variations
  • Yog Namaskar
  • Clapping and whole body tapping session
  • Face yoga
  • Yoga with chair, bolster, stick, belt or dupatta, ankle weights
  • Tongue exercises for stimulating brain power
  • Yoga for weight loss
  • Restorative yoga
  • Jal Neti Kriya
  • Chakra meditation
  • Tratak Kriya meditation
  • Tibetan yoga
  • 11 therapeutic yoga sessions for different kind of diseases

Who Should Attend!

  • Anyone who would like to build a healthy routine with Yoga